Ways To Be Supported
Discovery Call
30 minutes
Free, no pressure conversation to talk about your goals, challenges, and where you are now. An opportunity to see if The Keepable Life is the right fit for you and to ask any questions you may have.
1 hour
An in-depth discussion of your nutrition, movement, routines, goals, and obstacles that you are currently facing. A review of the short intake questionnaire that you filled out before the meeting. At this meeting, we will identify 2-3 realistic priorities and develop your personalized plan.
The Keepable Kickstart
The Keepable Quick Check In
15 minutes
Available after your Kickstart session, this is the perfect time for a specific question or issue. This can also be used for quick guidance and reset on helping to make a decision. This check in is meant to be short, focused, and supportive
30 minutes
Available after your Kickstart session to review what’s working and what is not. Together, we will troubleshoot challenges, celebrate progress and set the next steps. This service may be booked as often as you need.
The Keepable Check In
The Keepable Method
1 hour
12 weeks to build a life you can keep. A new component each week to focus on and discuss that is personalized to you. Package includes Kickstart Call and 1 check in call per week for 30-45 minutes.
Undecided?
Take the first step and book your free Discovery call!